Crisis Support Lines
One tap to connect. All services are confidential. You don't need to be "in crisis" to reach out — if you're struggling, that's enough.
Samaritans
Free, confidential support 24 hours a day, 365 days a year. Whatever you're going through, you can call any time.
BeAMate Text Service
Text 'BeAMate' for free, anonymous crisis support via text. Perfect when you can't make a call.
988 Suicide & Crisis Lifeline
Call or text 988 for immediate support. Available in the US for anyone in suicidal crisis or emotional distress.
PTSD UK Helpline
Specialist support for PTSD and trauma. HGV drivers who have witnessed road incidents can find help here.
CALM (Campaign Against Living Miserably)
For men who are down or in crisis. Open 5pm–midnight daily. Webchat also available.
Shout Crisis Text Line
Text 'SHOUT' to 85258 for free, confidential, 24/7 crisis support via text message.
NHS Mental Health Crisis
Call 111 and select the mental health option for urgent NHS mental health support.
Online Support
Crisis Chat
Suicide Prevention
Peer Support
Self-Help & Information
Cab Card — Print & Keep
Download a pocket-sized card with all these helpline numbers. Print it out and keep it in your cab — you'll have help at hand whenever you need it.
Tips for Reaching Out
- 1If you feel overwhelmed while driving, pull over safely before doing anything else.
- 2You don't have to explain why you're calling — just say you need to talk.
- 3It's okay to text instead of call. The text services are just as valid.
- 4If a colleague seems off, ask them twice. The second ask shows you mean it.
- 5Save these numbers in your phone now, before you need them.